Meet Sierra

Sierra Golding

CLIENT GUIDE

After personal traumas set my body mind and spirit on the path of a dysregulated nervous system, chronic illness, and mental illness I turned toward alternate therapies. The shifts in perspective that these therapies offer changed my life for the better in ways that conventional therapies failed me. Alternative therapies gifted me with more awareness, peace, and compassion with both myself and my world.

I am an experienced teacher with advanced personal practice in movement and mindfulness practices. I have been practicing Eastern Movement and Meditation for the last 15 years. I am a certified Yoga Instructor and have held space for people in their bodies, minds, and spirits for the last 8 years. I studied Peace and Conflict Studies at the University of Utah where I studied interpersonal forgiveness, group dialogue mediation for transforming historical trauma, and global communication to understand people through the diversity of experiences beyond my own to help serve people best.

I look forward to our journey together.